Posts for category: Foot Care
- Ingrown toenails
- Chronic heel pain
- A broken foot or ankle
- Numbness, tingling or loss of sensation in the feet
- Severe pain
- Difficulty bearing weight on a foot or ankle
- A visible foot deformity
- Signs of infection (e.g. redness; swelling; fever)
- An ulcer or open wound
- Running requires shoes with shock absorption. Your feet take on a lot of pressure and friction. Cushioning your shoes in the correct areas keeps you from feeling the pain.
- Traction is important in sports that need quick changes in direction and sprinting, like basketball. Traction should never be too high or low. The right shoes keep you from slipping on the floor while letting you move and pivot.
- Ankle support is a must. It limits the side-to-side movement that knocks your ankle out of alignment. This kind of support keeps ankle sprains at bay. For sports like basketball, hockey, skiing, and skating, make sure that your shoes aren’t too high. Otherwise, they will dig into your Achilles tendon. You can also wear soft ankle braces.
- Arch support varies for everyone. Your podiatrist can test your foot to determine your gait. Depending on the results, your podiatrist can recommend orthotics or special shoe inserts.
Athlete’s foot is a common fungal infection of the feet that is typically characterized by itchy, burning patches of skin between the toes that may also crack or bleed. Since untreated athlete’s foot can spread to the toenails, it’s particularly important that you treat this problem as soon as you notice it. Athlete’s foot won’t typically clear up by itself; however, home remedies and treatments may be all you need to eliminate the fungal infection.
Treating Athlete’s Foot
If you are an otherwise healthy individual who is just dealing with an unfortunate bout of athlete’s foot chances are pretty good that you’ll be able to treat the problem on your own. There are a variety of over-the-counter antifungal creams and ointments that can be applied directly to the skin. Make sure to read and follow all instructions to ensure that the medication gets rid of the infection.
Along with properly treating your athlete’s foot it’s also important to keep feet as dry as possible. After all, fungus thrives best in warm, damp environments. By keeping feet dry you make it a less hospitable environment for this infection. This means wearing clean socks and shoes every day. Opt for socks with natural fibers, which are breathable and can wick away sweat. If your feet are particularly sweaty you can also apply an antifungal powder throughout the day.
When to See a Podiatrist
If you find that cracked, painful feet are making it difficult to stand or move around then this means it’s time to see a podiatrist for treatment; however, if the fungal infection isn’t impacting mobility then you may be able to treat the problem on your own with over-the-counter medications.
If you notice signs of an infection such as a swollen foot, pus draining from the foot, increased redness, or open sores it’s also important that you see a doctor right away. Antibiotics will be necessary in order to treat the infection.
If you are dealing with diabetes, nerve damage in your feet or other problems that impact the health of your feet it’s even more important that you see a podiatrist right away if you notice symptoms of athlete’s foot or other problems. Do not try to treat the infection on your own, as this could lead to more serious complications.
If you are dealing with persistent or recurring athlete’s foot it’s important that you also have a podiatrist that you can turn to for answers. While this condition may seem harmless it’s important that you don’t leave it untreated. A podiatrist can provide you with the treatment you’re looking for.
Did you know that the metatarsals, or bones in the foot, are the most commonly broken bones in the human body? These long bones run the length of the foot and a fractured metatarsal means that there is a break in at least one of these five bones (the fifth metatarsal is the most commonly fractured metatarsal bone). If you suspect that you’ve broken a bone in your foot it’s important that you see a podiatrist right away.
Broken metatarsals most commonly occur as a result of a sports injury; however, this fracture can also occur over time due to overuse and wear (this is commonly known as a stress fracture). Dropping a heavy item on the foot or experiencing a bad fall can also cause broken metatarsals. Signs and symptoms of a broken toe caused by trauma to the foot include:
- Hearing a snapping or popping sound at the moment of injury
- Severe and sudden pain in the toe immediately after impact or trauma
- Bruising or swelling of the toe (this may not appear until the day after the injury)
- Changes in the alignment or appearance of your toe
Symptoms of a stress fracture will be a bit different from traumatic fractures. Since stress fractures occur over time as a result of overuse you may start to notice foot pain with your routine activities or pain that goes away with rest but is exacerbated by physical activity. A metatarsal that has sustained a stress fracture may also be tender to the touch.
Some people assume that if they can walk on their foot then they must not be dealing with a broken metatarsal, but this is simply not true. This is why it’s always best to play it safe and to schedule an immediate evaluation with a foot and ankle specialist if you have experienced a traumatic foot injury that you suspect has led to one or more broken metatarsals. Not treating the broken bone could lead to certain deformities, which can greatly impact mobility. You may also experience chronic pain or be at an increased risk for arthritis.
Treating Broken Metatarsals
Common ways to treat a traumatic fracture include rest, splinting, or tapping toe affected toe, custom-made shoe inserts and wearing rigid footwear such as a special boot or shoe that provides the foot with protection, support, and cushioning.
If the break is severe enough your podiatrist may recommend surgery, but surgery is rarely necessary for treating broken toes. Those with stress fractures will want to avoid any activity that causes repetitive stress on the foot, to prevent the stress fracture from getting worse.
If you are experiencing symptoms of a broken bone after a fall, accident or injury then it’s time to schedule an immediate appointment with a podiatrist. The sooner you seek treatment the sooner you can begin your road to recovery.